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In this episode, Brian Beckcom speaks with Master Certified Life Coach Samy Chong about meditation and mindfulness. Brian and Samy discuss meditation techniques that can help people manage stress and anxiety during turbulent times.
In this episode, Brian Beckcom speaks with Master Certified Life Coach Samy Chong about meditation and mindfulness. Brian and Samy discuss meditation techniques that can help people manage stress and anxiety during turbulent times.
Connect with Brian:
YouTube: @BrianBeckcomPodcast
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Facebook: @LessonsWithBB
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